Commencing Friday 6th January 2023
Every Friday from 6.00pm to 7.00pm
Price – $10 (cash only)
All genders, abilities and ages are welcome to express yourself in your true essence.
What is conscious movement? Conscious movement is a dance practice involving free form movement, guided completely by the sense of your body.
Studies have found that people who practiced conscious movement experienced feelings of more presence within their body. A developing sense of self expression, self-discovery, connection and personal growth.
What to Bring: Wear anything you can move and express in. Water a pillow, yoga mat or blanket for beginning and ending of session.