On a Full Moon there is a lot more light and gravitational pull. We- As more conscious beings can use this monthly phenomenal to ‘see’ and then clear old patterns & outdated programming that’s restrictive and no longer serving us.
Restorative yoga is a deeply relaxing, rejuvination style of Yoga. We get really, really comfortable using props like a Bolster and Blocks. Movements are slow and held for longer. It’s a way to go deep into a meditative state.
Restorative Yoga works on the Parasympathetic Nervous System. That’s the Rest and Digest system and a way to balance a hectic, fast paced expression of life. We can’t access these deeper states of being and process our emotions and lessons effectively when we’re in survival mode.
This form of Yoga and Matt’s Sounds are very soothing and calming for body , mind and soul.
We (Matt and myself Theresa) are constantly refining this Class. We want it to be a full sensory experience. Shifting this class to night time has allowed us to create ambience through light as well as sound.
Matt has been in heaps of bands on the Coast for over 20 years and is now turning his attention to a more ambient soundscape. Matt is accomplished in many instruments like the Hang Drum, Keyboard, Singing Bowl and Gong which totally enhances the space created through Restorative Yoga. He is constantly adding which never ceases to Amaze me.
I have been a Yoga teacher here on the Sunshine Coast for the last 10years. I can honestly say its my medicine. I’m very honoured to teach. Yoga has been an incredible pathway to personal growth and expansion. I am always learning and I love passing that on so my classes are NEVER the same.
I’m proud of who I am and what we are offering. I hope you will check us out one time.
Allow yourself this moment of Bliss- You absolutely deserve it.
$40 Bolster OR $30 if you byo.
*bring a BLANKET / BEACH TOWEL. The Body tends to relax into comfort and safety with the warmth and weight.